Abby Rike, Biggest Loser Contestant Season 8:  Jeremy’s approach to personal training is unparalleled.  He listens to the needs of his clients and designs workouts that push people past their limits while creating a safe environment to succeed.    I have been afforded the opportunity to work with the best trainers in the business, and I would choose Jeremy over any other trainer.  His personalized, calm, supportive demeanor made me fall in love with working out, something very new to me.  The changes I have seen in my body have been absolutely amazing.  Having watched people rapidly lose weight in the past, I feared my body and skin would just hang.  That has not been the case.  I have been able to build muscle while losing fat… not an easy feat.   I credit Jeremy for that success.


Craig Nall, Quarterback, Green Bay Packers/Buffalo Bills:  Jeremy is one of the best personal trainers I’ve ever had.  He knew exactly what i needed to do to get ready for another NFL season.  He knew how and when to push me to become a better athlete.  Always on the cutting edge of training techniques, I would recommend Jeremy to anyone who is serious about getting in the best shape of their lives!


Mike Costanzo, 3rd base, Philadelphia Phillies A:  I am bigger, faster, and stronger than I’ve ever been.  I’m also mentally stronger.  Jeremy is hands on.  I look forward to working out and I feel better about myself.  Without Jeremy, I wouldn’t have pushed myself and I wouldn’t be where I am today.

Renita S.:  I felt like I saw major improvements after the first session! If that’s possible, I don’t know, but I feel incredible. I’m much stronger even after 6 sessions and feel a lot better in my clothing, especially tank tops, which I’d been avoiding since I felt like my arms had lost their definition after my first pregnancy. These workouts are a perfect combination of cardio work and strength training, so I always feel like I’m getting a balanced workout. Working out with Jeremy has totally changed my outlook on exercise. I used to think that I could stay in shape by just staying active. Now that I’ve seen the benefits of working out with a trainer, I can’t imagine staying fit any other way.

Zach Love, Offensive Line, 4yr starter, University of Buffalo:   I’ve gotten quicker, faster, and gained endurance.  Workouts are fun and I never get bored.  Overall, I’ve enjoyed working out with Jeremy more than anything before.

Heide F.:  I have been somewhat athletic all my life, but after I had a baby, it was
not only difficult to find the time to work out, but it was harder to get
back in shape. Jeremy got me back in shape quickly and did it with a big
smile on his face. Plus he was very flexible with his schedule, making it
great for a new parent!

Walker Lyons, Delaware County player of the year, tennis:  Now I have a faster first step.  I also have more mobility with a lower center of gravity.  I enjoy it all.  The workouts are killer, but with great motivation.

Kristina W.:  This is the first exercise program that I have actually looked forward to attending. You know what you are doing and make the classes enjoyable. I feel a lot better about myself since this program started and I am beginning to notice some areas, like my legs, are becoming a more toned. I am thrilled that these exercise classes exists and hope it continues for many more months, years, etc…  You rock!!!

John Vickery, Letterman, Cardinal O’Hara HS track and field:  I’ve dropped a lot of time in all of my events.  I’ve also been able to be mentally tough before and during my races.  I’ve greatly improved my form and learned how to listen to my body.

Kristin M.:  This is the first workout I have stuck with and enjoyed doing.  Jeremy is very motivating without being too tough.  I am in the best physical shape now at 36 than ever before.

Elinor H.:  Jeremy is a fantastic trainer in that he provides a great mix
of challenge and fun.